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How To Start Fresh After a Bad Time - Tea & Curls
“Sometimes life requires more of you than you have to give & demands you plunge into the reinvention of yourself if you truly wanna live.” ― Curtis Tyrone Jones

There are times in life when things get out of control. We all have had those moments. Everything is going fine and then you shut your eyes for a second and when you open them again the world is upside down. A couple of months ago I wasn’t in a good place, I felt that I had no control over my life and everything of bad seemed to be happening at the same time. I became very insecure and fragile to the point where I could literally be laughing at one second and crying at the next.

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30 Good Habits To Include in Your Life - Tea & Curls
“Good habits are the basic tools that will determine whether you are a tortoise or hare in life!” ― Lucas Remmerswaal, 13 Habits.com the Tale of Tortoise Buffett and Trader Hare

It is clear that our habits make us who we are so good habits will make us better people. Sometimes it’s hard to build a habit especially when you’re too into the ones you already have but the key is motivation and will. 

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How To Easily Relieve Stress - Simples tips to help you
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” ― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

We're living in a world where society makes you think we don't have time to stop or to slow down. Stress seems to be a recurrent part of our days as we wake up worrying about how the day is going to go and we go to bed thinking about all that we have to do tomorrow. 

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Rita Macedo


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