How To Easily Relieve Daily Stress

by - 10:00:00

How To Easily Relieve Stress - Simples tips to help you
“I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear.” ― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

We're living in a world where society makes you think we don't have time to stop or to slow down. Stress seems to be a recurrent part of our days as we wake up worrying about how the day is going to go and we go to bed thinking about all that we have to do tomorrow. 

It's a never-ending circle. It is important to take time for ourselves and to understand that health comes first. There are simple things that you can do to help you relieve the daily stress we all have to face. Instead of sitting on your couch watching TV and worrying a little more, go do some of these! 

Go for a walk.
Walking is one activity that can take tons of weight out of your shoulders. Focus on your breathing and allow your thoughts to travel wherever they want to go but try not to rush them. Go with the flow and restrain yourself from worrying about what you still have to accomplish today. Don’t take your phone with you or set it to aeroplane mode if you prefer to listen to music while walking.

Take a nap.
Naps fix everything. This is probably one of the most famous and Instagrammable quotes of this century. It's a lie. Naps can't fix everything but they can certainly help you clear your thoughts and put you into a calmer mindset. Once you're preparing for your revigorating nap, set an alarm for 25 minutes as you don't want to fall asleep for hours and wake up even more stressed than before you closed your eyes because there's so much you haven't yet done. 



Put things into perspective.
Sometimes a problem is only a problem in our heads. It is important to take a step back and try to understand if what happened that morning is that important to make you feel so worried. Nothing is as bad as it seems when it first happens and as difficult it might seem to consider things another way, most of the times we're the ones who create our own worries and problems.

Breath, talk and listen.
Take some deep breaths. Sit and remember that your brain needs oxygen to properly work. Talk to someone you trust and someone that won't quickly shoot a judgemental statement at you. Most of the times, when we actually hear our thoughts out loud, they no longer seem that huge and the pressure will be released from your shoulders. Listen to your favourite songs and do whatever you want to do at that moment and allow yourself to do it.

Read a book.
Reading always keeps me distracted from my own thoughts and technology - one of the biggest parts of our lives nowadays. It is an activity that requires your focus and that will make your brain stop all the craziness that is going inside. 


What strategies do you use to relieve the daily stress? Do you think that any of these can help you?


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